Mona Shrestha is a certified clinical hypnotherapist in Sydney and the founder of Hypno-Insight. She is a certified therapist in clinical hypnosis, strategic psychotherapy, and neuro-linguistic programming (NLP). Using evidence-based hypnosis and strategic psychotherapy, Mona helps clients overcome anxiety, depression, negative thinking patterns, and emotional barriers.

With a doctorate in social science and over two decades of experience in higher education, Mona brings a deep understanding of human behavior, social dynamics, and personal transformation to her therapeutic practice.

Throughout her academic career, she worked closely with students and
professionals, supporting them through challenges related to stress, confidence, life transitions, and personal development. This pastoral and mentoring experience inspired her to extend her work beyond academia into therapeutic practice.

Mona’s philosophy is simple: every person already holds inner strengths and resources for change. Through clinical hypnosis and strategic therapy supported by insights from her practice of yoga, meditation, and ancient wisdom traditions, she helps clients access these abilities, shift unhelpful patterns, and move toward a more confident and balanced life.